For people who drink often it may seem an impossible task to learn how to avoid drinking alcohol but the reality is that it is possible no matter your situation. Knowing how to avoid alcohol is the first step in quitting and that makes it so important.
Once you know how to steer clear of alcohol, it is much easier to quit altogether or at least ration your consumption. Here are some tips to keep in mind that will help you eventually overcome alcohol addiction and move on with your life, enjoying it with better health.
#7 How To Avoid Drinking Alcohol By Creating A New Habit
One of the biggest challenges when you’re trying to quit drinking is deciding on what you’re going to do. If you’re like many people who enjoy a drink there’s a good chance that most of your usual activities revolve around having a cocktail or several.
In order to help get your abstinence off to the right start you’ll want to look for a new activity or habit that you can do regularly that doesn’t have a host of people drinking while enjoying it. It can be something active like rock climbing or swimming, or it can be taking a class.
If you’re not sure what to start with then look at the community center near you for ideas. They often offer many free or low-cost classes where you can learn just about anything. These classes can include cooking classes, dance classes and even language classes.
#6 Cut Back On Alcohol By Choosing Your Friends Carefully
For many people dinner often means a cocktail. It’s likely that you plan your dinner, what you’re eating or where you’re eating, around whether or not you’re getting a drink. If you’re going to quit drinking alcohol you will need to change this habit so you’re not tempted.
This may require you to carefully look at social dinners as well. You may have enjoyed meeting a couple of friends every other Thursday for pizza but if that was also served with a pitcher of beer it’s time you choose a new restaurant, preferably one that doesn’t serve alcohol.
Sadly this tip may mean that you will have to rethink some of your friendships. It may also mean that some food items aren’t going to be on your menu any longer. If you always want a margarita when you eat Mexican then it’s time to look at different foods.
#5 A Good Way To Avoid Alcohol Is To Make New Friends
Another thing to consider when learning how to avoid drinking alcohol is making new friends. This is not to say that your old friends are a bad influence. Sometimes meeting a new group of people to hang out with gives you permission to be different around them and that’s what you need now.
If you have children then one of the first places to look is their friends’ parents. You can also decide to join a cause and you’ll often meet a lot of people through this. You can volunteer which will not only be good for your morale, it will also get you socializing without alcohol involved.
If you truly can’t think of anywhere to hang out to meet new people without the help of alcohol then you may want to consider looking online. There are literally hundreds of groups and opportunities with social media to make a connection without being intoxicated.
#4 Re-Gift Your Alcohol-Related Presents To Others Who Still Drink
You already know that part of the best method to quit alcohol is to never have alcohol at home. The problem with this is that you will sometimes receive a bottle as a gift or for a special occasion. Even when you receive alcohol as a present, you don’t have to drink it.
Instead of keeping it in your home, try re-gifting the alcohol. When choosing a recipient, however, make sure that they aren’t trying to avoid it just like you as they will face the same problem you are. These bottles are even great for special occasions.
Although it is not always possible to avoid receiving alcohol as a gift, you can make a good effort by letting the important people in your life know that you don’t want to drink. They will help spread the word and this can greatly reduce the alcoholic gifts you receive.
#3 Overcome Alcohol Addiction By Learning To Say No
Knowing how to avoid drinking alcohol is just as much about controlling situations as it is about knowing how to say no to alcohol. Social drinkers in particular may have a drinking problem simply because they don’t know how to say no to someone who offers a refill or drink.
In situations where you know the person offering the alcohol, you should be firm when you tell them that you don’t want to drink. They should already know that you are avoiding alcohol and respect this. In some cases, they simply need a firm reminder.
It is a fact of life that you will also be offered alcohol from near-strangers. In this case, try to stay polite and say something like “no, thank you.” Once again you should not be afraid to be insistent and in some cases you may need to be prepared with an excuse or explanation.
#2 Stay Sober By Eating More Oats
One of the tips to avoid alcohol that truly works is to try using oats. This supplement was commonly used throughout history to help those who needed clarity and focus. Oats, or Avena Sativa are the ideal addition to your diet when working hard to get off of alcohol and staying sober.
For years it has been promoted for those who were looking to get off of drugs, narcotics, opiates and alcohol. It is promoted as being useful with invigorating a person without making them intoxicated or causing them overstimulation. This in turn helps the functioning of your entire body, creating a cyclic effect of benefits.
Perhaps one of the biggest benefits of taking oats while you’re making the transition to quitting drinking is that they will help to stabilize the gut. A person who has spent a great deal of time drinking will struggle with digestion trouble when they stop.
#1 Dandelion Herbal Extract Can Help You Quit Alcohol Naturally
There are many herbal treatments that are often recommended for those looking to quit drinking. Oats are not the only natural supplement that has proven helpful in quitting drinking. Dandelion is another option and it is commonly used to achieve this purpose when taken regularly.
Dandelion was traditionally used to treat liver problems but after this use throughout the years, people began realizing that it helped with stopping alcohol consumption as well. It has been linked to reducing the withdrawal symptoms associated with alcohol. This may be due to its detoxification benefits.
The only caution with dandelion is that it can interact with certain medications such as lithium and because of this make sure to pay attention to anything you are taking and check to see if there could be any adverse reactions to it.